Far Infrared Dome Sessions in Durbanville

Book Far Infrared HotHouse R400 a session

A Far Infrared HotHouse session at Health Haven in Durbanville is a dome treatment: you lie down under gentle radiant warmth with your head outside, easing muscle tension and helping you relax. It costs R400 a session, with no steam and no crowd, and pairs with Synergie for R720.

What it is

Deep, radiant warmth under a dome, for tired muscles and a quiet mind.

A far infrared dome warms your body directly rather than heating the air around you, so the heat feels deep and gentle instead of stuffy.

People use it to ease muscle tension, warm up stiff joints and simply switch off. It's a private, quiet version of a sauna, done lying down.

A far infrared dome over a client lying face down

A client relaxing under a far infrared dome while a therapist checks on her

01 · It suits you if

Muscles that ache after training or a long week
You love the warmth of a sauna but not the steam or the crowd
You need half an hour of real stillness

02 · What it feels like

You lie comfortably on the bed while the dome sits over your body, with your head outside in the open air. The warmth builds slowly and soaks in deep. You'll probably sweat, and you'll almost certainly relax.

Better together

Pair it in one visit

Good to know

Far Infrared HotHouse questions

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001Is this an infrared sauna?

Yes, in dome form. Instead of sitting in a heated cabin, you lie down under a far infrared dome with your head outside, in a private room. It's the same radiant warmth people book an infrared sauna for, done lying down.

002How is infrared different from a normal sauna?

A traditional sauna heats the air around you. Far infrared warms the body directly, so it feels gentler at a lower air temperature, and in a dome your head stays outside.

003What should I bring?

Nothing special. Light, comfortable clothing and a bottle of water to drink afterwards.

004Who should check first?

If you're pregnant, have a heart condition or take medication that affects heat tolerance, ask your doctor before booking.